Stylist, author, and nonprofit founder Jen Principe joins Carrie to share how childhood trauma shaped her journey, why confidence is something we build, and how The Phoenix Effect is helping women facing illness and hardship reclaim their identity. It's a powerful conversation about healing, purpose, and finding the courage to rise again.

What if becoming a grandparent wasn't something that simply happened—but something you prepared for? Wellness expert Kristen Coffield joins Carrie to discuss hydration, functional fitness, resilient aging, and why the small habits you build today determine how fully you'll show up for the people you love.

Tony-nominated director Kristin Hanggi (Rock of Ages, Julie and the Phantoms) and playwright Nico Juber join Carrie to explore the future of musical theater, the importance of women behind the scenes, and how original stories like Millennials Are Killing Musicals and Winter are changing who gets represented on stage. It's an inspiring conversation about creativity, identity, and the stories that shape us.

What role do white women play in upholding—or dismantling—systems of inequality? In this powerful conversation, Dr. Akilah Cadet challenges us to examine privilege, voting rights, allyship, and accountability. It's an honest discussion about moving beyond performative support, embracing discomfort, and choosing action that creates meaningful change.

If you've spent your life putting everyone else first, this conversation is your invitation to come home to yourself. Natasha McCrea shares her Love Intelligence framework, why self-love isn't selfish, how fear keeps us stuck, and what it really means to stop earning love and start choosing yourself.

If you've ever invested in a coaching program, conference, or "proven formula" only to feel more overwhelmed than empowered, you're not alone. Deborah Eckerling joins Carrie Murray to unpack guru-itis, how to spot real expertise, build your platform with confidence, and stop chasing someone else's blueprint for success.

Divorce isn't the end of your love story—it may be the beginning of a better one. Relationship expert Dr. Wendy Walsh shares science-backed advice on dating after divorce, finding love after 40, setting healthy boundaries, and why your marriage didn't fail—it culminated. If you're stepping back into the dating world, this conversation will leave you feeling hopeful.

Army veteran and trauma-informed coach Angie Peacock shares her powerful journey from being prescribed 18 psychiatric medications after seeking help for PTSD to reclaiming her life through informed healing. In this candid conversation with Carrie Murray, she explores trauma, medication withdrawal, informed consent, and why asking questions about your mental health care matters.

Too many women stay behind the camera, waiting for the “right” moment to be seen. But according to photographer Kathy Schuh, that moment is now. This post explores why professional photography isn’t vanity, it’s visibility, confidence, and proof that you showed up for your life exactly as you are.

Why do so many women hold back from speaking up—even when we know exactly what we want to say? After hearing Samara Bay speak and diving into her work, one thing became clear: it’s not your voice that needs fixing—it’s the story you’ve been told about it. This post explores voice bias, confidence, and how to start using your voice exactly as it is.

Many of us grew up learning how to save, but not how to invest. After a powerful conversation with La Keisha Landrum-Pierre and watching Show Her the Money, one truth became clear: women aren’t just missing from the investment conversation—we’re being left out of shaping the future. This blog explores why that matters and how we can start changing it.

Explore how women are reshaping wealth and venture capital, why funding gaps still exist, and how the power shift is already underway.

There’s a quiet exhaustion running through our culture right now. Women are doing everything they were told would lead to success — working harder, pushing further, staying resilient — and yet so many still feel depleted. In this episode of Carrie On!, Carrie explores a powerful shift in perspective: what if joy isn’t the reward for success, but the strategy that creates it?

What if leadership development doesn’t begin in corporate boardrooms, but in conversations with teenagers? In this episode of Carrie On!, Carrie sits down with Kesha Knighton Hughes, founder of the Grace and Wisdom Institute, to explore how teen girls of color are building confidence, emotional intelligence, and real-world leadership skills long before adulthood.

In a world that often rewards ease and compliance, brave leadership demands something different — a willingness to sit with discomfort, challenge our assumptions, and step into tough conversations with intention. In this week’s Carrie On!episode, Carrie sits down with inclusive leadership expert Crystal Whitaker to unpack what it really looks like to lead from courage, not comfort — from recognizing subtle bias to using your voice anyway.

Widowhood is more than grief—it’s a women’s health, equity, and leadership crisis hiding in plain sight. In this episode of Carrie On!, Carolyn Moor, founder of Modern Widows Club, shares why 7 in 10 married women will become widowed—and what truly happens after loss. This conversation challenges us to stop whispering about widowhood and start recognizing the power, leadership, and systemic change widows deserve.

Some conversations stay with you long after they end.
This episode of Carrie On! is one of those.

In this deeply personal conversation, Ana Moskos—creative leader, event producer, and founder of The AM—shares what happens when the life you’ve worked so hard to build looks “right” on paper, but feels wrong in your body. From discovering Human Design and questioning long-held definitions of success, to ending an engagement and starting over with no clear plan, Ana opens up about grief, reinvention, and the quiet courage it takes to stop suffering in silence.

This episode is for anyone who’s ever wondered: Is it okay to want something different?

What if anger isn’t something to suppress, fix, or fear — but something to listen to? What if it’s not the problem, but the path back to joy, truth, and self-respect? In this reflection, we explore how anger can become a powerful compass guiding you toward deeper self-awareness, healthier boundaries, and emotional freedom.