Carrie On! - Season 1, Episode 1

Written By Carrie Murray

🎙️ Carrie On! – Episode: “Saying No, Setting Boundaries & the Enneagram Edge with Tracy O’Malley”

Host: Carrie Murray

Guest: Tracy O'Malley - https://tracyomalley.com/ – Enneagram Expert, Leadership Coach, Business Biohacker

Episode Summary: In this empowering and hilarious episode, host Carrie Murray dives into the complicated world of boundaries, saying no, and personal reinvention—with the brilliant and blunt Tracy O’Malley. Known globally for her transformative work with the Enneagram, Tracy breaks down why setting boundaries is so hard (especially for women), how people-pleasing shows up in different Enneagram types, and why saying "no" might be the most loving thing you do for yourself and others.

Carrie kicks things off with a deeply personal (and hysterical) story about how she nearly took a job on a cruise ship just to avoid confrontation. Tracy unpacks the psychology behind these kinds of decisions and shares how understanding our Enneagram type helps us break free from cycles of self-abandonment, burnout, and resentment.

In This Episode You’ll Learn:

  1. Why saying “no” feels so damn hard—and how to make it easier

  2. How the Enneagram is an “atlas for your soul” (and not just another personality quiz)

  3. How different types struggle with boundaries in unique ways

  4. What it means to be a “yes person” vs a “no queen”—and how to find your sweet spot 3 game-changing tips to create space for miracles in your calendar

📍Connect with Tracy O’Malley:

Website: tracyomalley.com

Podcast: The Enneagram Edge (400+ episodes!)

Instagram: @tracy_omalley LinkedIn: Tracy O’Malley

This episode is sponsored by:

  1. Be Woman Marketing – Strategic websites + done-for-you marketing magic. bewomanmarketing.com

  2. Two Peacocks Travel – Curated global adventures for women seeking growth & sisterhood. 2peacockstravel.com

  3. RFC 21 – Transforming public child welfare systems with equity and purpose. rfc21.com

Listen & Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/carrie-on-with-carrie-murray/id1829193172

Spotify: https://open.spotify.com/show/2icI2dCIVgJUacoXTEsOrM?si=648c9767e7ae491e YouTube: https://www.youtube.com/@carrie_murray

Carrie Murray
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Carrie On! - Season 1, Episode 2