Carrie On! - Season 2, Episode 2

What if the emotion you’ve been taught to suppress your entire life is actually the one pointing you back to yourself?

In this raw, honest, and deeply validating conversation, host Carrie Murray sits down with June Suepunpuck, Joy Guide and host of How to Find Joy, to explore why anger isn’t something to fix, silence, or fear—but something to listen to.

June shares vulnerability from the messy middle of her own life: postpartum rage, high-functioning codependency, generational conditioning, and the realization that anger isn’t a breakdown—it’s data. Together, Carrie and June dismantle toxic positivity, challenge the myth of the “strong woman,” and reframe joy as something that lives on the other side of honesty, boundaries, and support.

This episode is permission to stop performing calmly—and start telling the truth.

✨ In This Episode, You’ll Learn:

• Why anger is often a protective signal, not a personal failure

• How high-achieving women are praised for self-abandonment

• The connection between anger, codependency, and burnout

• Why joy isn’t about positivity—but about truth

• How support, community, and boundaries change everything

🎧 Perfect For Listeners Who:

• Feel successful but secretly empty

• Struggle with people-pleasing or codependency

• Are navigating motherhood, midlife, or reinvention

• Have been told to “stay calm” instead of tell the truth

• Want joy without bypassing their pain

🔥 Listener Invitation

If you’re listening and thinking, “I’m angry too” — you’re not alone.
This episode is your reminder that anger isn’t the end of the story… it might be the beginning.

Listen now on Apple Podcasts, Spotify, or YouTube

🔗 Follow & Support

• Follow June on Instagram HERE

• Subscribe to Carrie On!, like, comment, and share

  
  And as always—keep your head above the chaos, and Carrie On.