https://www.carrie-murray.com/season1 daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/ba472bbb-570f-4616-87ab-cd52ebcd9afd/Subscribe+Now+%2820%29.png https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/3b2db8e5-832a-4115-afdb-5770bd635737/1.png https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/a9602233-0c84-47c4-90e6-18000aea7f05/2.png https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/122966d3-a8b3-4188-96a0-6d48897a3ea1/3.png https://www.carrie-murray.com/season1/carrie-on-season-1-episode-17-plj7j monthly 0.5 2025-12-11 https://www.carrie-murray.com/season1/carrie-on-season-1-episode-17 monthly 0.5 2025-12-11 https://www.carrie-murray.com/season1/carrie-on-season-1-episode-16 monthly 0.5 2025-12-01 https://www.carrie-murray.com/season1/carrie-on-season-1-episode-15 monthly 0.5 2025-12-01 https://www.carrie-murray.com/season1/carrie-on-season-1-episode-14 monthly 0.5 2025-12-01 https://www.carrie-murray.com/season1/carrie-on-season-1-episode-13 monthly 0.5 2025-12-01 https://www.carrie-murray.com/season1/carrie-on-season-1-episode-12 monthly 0.5 2025-10-17 https://www.carrie-murray.com/season1/carrie-on-season-1-episode-11 monthly 0.5 2025-10-17 https://www.carrie-murray.com/season1/carrie-on-season-1-episode-10 monthly 0.5 2025-10-16 https://www.carrie-murray.com/season1/carrie-on-season-1-episode-8 monthly 0.5 2025-10-17 https://www.carrie-murray.com/season1/r5b5gi5yz83omqsq3128e2zob5rdz8 monthly 0.5 2025-10-17 https://www.carrie-murray.com/season1/carrie-on-season-1-episode-7 monthly 0.5 2025-10-17 https://www.carrie-murray.com/season1/carrie-on-season-1-episode-6 monthly 0.5 2025-10-17 https://www.carrie-murray.com/season1/can-i-afford-to-retire-money-trauma-worthiness-and-the-real-truth-about-wealth-with-diana-greshtchuk monthly 0.5 2025-10-17 https://www.carrie-murray.com/season1/carrie-on-season-1-episode-4 monthly 0.5 2025-10-17 https://www.carrie-murray.com/season1/carrie-on-season-1-episode-3 monthly 0.5 2025-10-17 https://www.carrie-murray.com/season1/s1-e2-from-the-first-black-miss-alabama-to-ted-talk-coach-the-power-of-storytelling-with-toni-purry monthly 0.5 2025-08-08 https://www.carrie-murray.com/season1/41j28m8fufkud8s4b7i50sm09aadbv monthly 0.5 2025-10-17 https://www.carrie-murray.com/blog daily 0.75 2026-03-26 https://www.carrie-murray.com/blog/women-wealth-venture-capital-shift monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/2049323a-0a5f-41a9-8e63-bd980b5dd57c/SHTM2.jpg Blog - You Can’t Put the Genie Back in the Bottle: Women, Wealth, and the 2% Problem with Catherine Grey - Make it stand out Associate Producer Andrea Quinn, SHTM Cast Members Charisse & Vicky Pasche, Associate Producer Carrie Murray, Producer Catherine Grey, and Associate Producer Diana Greshtchuk at BRA Network’s 2024 Women on the Rise event. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/326c84aa-75f3-471b-a48a-ededa8919936/img_9522.JPG Blog - You Can’t Put the Genie Back in the Bottle: Women, Wealth, and the 2% Problem with Catherine Grey - Make it stand out Carrie Murray at a SHTM screening. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/da9b5331-7b5a-4603-a12b-23f30b51b66f/SHTM.jpg Blog - You Can’t Put the Genie Back in the Bottle: Women, Wealth, and the 2% Problem with Catherine Grey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/1774546944159-2AGRRK6K9OB97448VY75/Screenshot+2026-03-25+at+9.53.55%E2%80%AFAM.png Blog - You Can’t Put the Genie Back in the Bottle: Women, Wealth, and the 2% Problem with Catherine Grey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/joy-is-the-strategy-hustle-culture-burnout monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/e4719ae3-5b63-45b6-90b8-965eee064a25/Moneeka+%26+Monick+-+Monick+Halm.PNG Blog - If Hustle Culture Worked, You Wouldn’t Be This Tired with Monick Halm and Moneeka Sawyer - Make it stand out Moneeka and Monick https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/1773868809447-ND4476E90FQP404K2XWG/Screenshot+2026-03-18+at+9.50.40%E2%80%AFAM.png Blog - If Hustle Culture Worked, You Wouldn’t Be This Tired with Monick Halm and Moneeka Sawyer - Make it stand out Learn more about the Fun & Bliss movement: https://funandbliss.com Monick Halm https://www.monickhalm.com https://www.carrie-murray.com/blog/the-women-inspiring-me-this-womens-history-month-a-solo-episode-with-carrie monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/a94a92e8-af17-4d73-b57e-27ce120fd1c7/Screenshot+2026-03-11+at+7.46.21%E2%80%AFAM.png Blog - The Women Inspiring Me This Women’s History Month; A Solo Episode with Carrie - Genevieve Turley: The Satirical Queen of Beauty Culture If you need a laugh — and frankly, who doesn’t right now — you should follow Genevieve Turley. Genevieve is a UK-based makeup artist whose Instagram reels have become viral hits for a reason: they perfectly parody the over-the-top beauty tutorials we see online every day. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/45a096bd-1632-4129-8c9c-af72687644d3/e149faae-17d2-43fb-b304-1d9317616f6a_1551x1551.jpg Blog - The Women Inspiring Me This Women’s History Month; A Solo Episode with Carrie - Coach Jackie: Advocating for Women in Sports and Trans Athletes Another woman who landed in my algorithm — and immediately stayed there — is Coach Jackie. Jackie writes and speaks about women in sports, culture, and gender equity, often using humor and sharp commentary to challenge the narratives we see in media and politics. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/19cf155a-b614-4531-857b-30274f278d1e/Akilah-Cadet-DTW-1-1200x1200.jpg Blog - The Women Inspiring Me This Women’s History Month; A Solo Episode with Carrie - Dr. Akilah Cadet: Doing the Work of Equity The third woman I want everyone to know is Dr. Akilah Cadet. Dr. Cadet is the founder and CEO of Change Cadet, an organization dedicated to building workplaces rooted in equity, belonging, and accountability. Her work focuses on helping leaders and organizations move beyond performative diversity initiatives and into real, sustained change. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/e0b551cf-c4b0-49c4-aa7a-bbd6d7be4974/IMG_1172.JPG Blog - The Women Inspiring Me This Women’s History Month; A Solo Episode with Carrie - Lori Medlin The fourth woman I want to celebrate this month is someone deeply personal to me. My best friend, Lori Medlin Loriand I met 18 years ago in a Mommy and Me class when we were both new moms trying to figure out life, motherhood, and everything in between. If you’ve ever walked into one of those rooms, you know the feeling — you’re exhausted, unsure of yourself, and hoping someone else there understands what you’re going through. Lori did. What started as two women navigating early motherhood turned into a friendship that has carried us through nearly two decades of life. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/1773708383356-DH27MZAL7Q6U65A7IAZT/Screenshot+2026-03-11+at+8.07.18%E2%80%AFAM.png Blog - The Women Inspiring Me This Women’s History Month; A Solo Episode with Carrie - Make it stand out Watch this episode on YouTube, or listen on Apple Podcasts, or Spotify. https://www.carrie-murray.com/blog/teaching-the-life-skills-schools-dont-empowering-teen-girls-of-color-to-lead-with-keisha-knighton-hughes-founder-of-the-grace-and-wisdom-institute monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/8e2f0cb1-a045-40ad-a3b8-c81b9dba9a30/KKh+Headshot+Glam+white++-+K+Knighten+Hughes.jpg Blog - Teaching the Life Skills Schools Don’t: Empowering Teen Girls of Color to Lead with Kesha Knighton Hughes, founder of the Grace and Wisdom Institute - What if the most important leadership training isn’t happening in boardrooms… but in conversations with teenagers? When I sat down with Kesha Knighton Hughes, founder of the Grace and Wisdom Institute, I expected to talk about nonprofit growth and enrichment programs. What I didn’t expect was to rethink how we’re raising the next generation of leaders. It started with something simple: backpacks. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/8fc0bd44-edb6-45a0-994d-3f924a90fb67/Screenshot+2026-02-25+at+6.25.19%E2%80%AFPM.png Blog - Teaching the Life Skills Schools Don’t: Empowering Teen Girls of Color to Lead with Kesha Knighton Hughes, founder of the Grace and Wisdom Institute - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/56d486eb-2c6b-47c5-ad0b-5eb2b74667f0/IMG_1825+-+K+Knighten+Hughes.jpg Blog - Teaching the Life Skills Schools Don’t: Empowering Teen Girls of Color to Lead with Kesha Knighton Hughes, founder of the Grace and Wisdom Institute - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/900dbdf8-ad00-47ff-ba1d-8a22eab0858c/Screenshot+2026-02-25+at+6.28.31%E2%80%AFPM.png Blog - Teaching the Life Skills Schools Don’t: Empowering Teen Girls of Color to Lead with Kesha Knighton Hughes, founder of the Grace and Wisdom Institute - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/brave-leadership-discomfort monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/1236d9bb-7f57-470d-8c9d-d5da5346793e/CrystalLily_PaigeRayCreative-61+-+Crystal+Whiteaker.JPG Blog - Brave Leadership Is a Choice: Getting Comfortable With Discomfort (and Using Your Voice Anyway) with Crystal Whitaker We talked about what it was like growing up biracial—how Crystal moved between predominantly white schools and predominantly Black schools, and how each came with its own kind of identity friction. In predominantly white spaces, she internalized things she didn’t even realize were being absorbed—biases, assumptions, messages about what “normal” looked like. And when she moved to a predominantly Black school for the first time, she remembers being worried. Not because she didn’t want to be around kids who looked like her. But because she didn’t know what she had internalized until she was inside a new environment that reflected it back to her. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/917ae77b-a3f6-4397-b6da-4e3a594b0d16/Brand+Photo+promo_Kristena+-+Crystal+Whiteaker.png Blog - Brave Leadership Is a Choice: Getting Comfortable With Discomfort (and Using Your Voice Anyway) with Crystal Whitaker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/33fc83b7-0c6e-4c6d-a23d-fae48fd1b85e/ashevillewipa-116+-+Crystal+Whiteaker.jpg Blog - Brave Leadership Is a Choice: Getting Comfortable With Discomfort (and Using Your Voice Anyway) with Crystal Whitaker - Crystal credited Paige Ray (who helped connect us) for recognizing her potential in the brand space and encouraging her to expand beyond weddings. From there, Crystal’s corporate background kicked in and she saw the gap: People weren’t just craving beautiful photos. They were craving alignment. They wanted imagery that actually matched their voice. Their values. Their truth. Their lived experience. And then something happened: People started asking her how she was doing it. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/bea3960a-438b-435b-b882-d00cec25d4bb/Copy+of+cover+-+Crystal+Whiteaker.png Blog - Brave Leadership Is a Choice: Getting Comfortable With Discomfort (and Using Your Voice Anyway) with Crystal Whitaker - When it came time to write Brave Leadership Is a Choice, Crystal didn’t sit down and “write chapters.” Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/b3b2092d-27b5-4665-a888-59d3ba2e8a2e/CrystalLilyxPRC_WEB-8+-+Crystal+Whiteaker.jpg Blog - Brave Leadership Is a Choice: Getting Comfortable With Discomfort (and Using Your Voice Anyway) with Crystal Whitaker - In her closing thoughts, Crystal said two things I want tattooed on the inside of every leader’s eyelids: Use your voice. Your power is in your voice. Start there. Don’t co-opt movements. Show up for the cause, yes—but don’t take it over. Don’t rewrite it to make yourself the hero. Don’t treat justice like a trend you can rebrand. There’s room for multiple groups to get free at the same time. Anything else is just recycled oppression in a different outfit. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/c610b987-b805-457b-b44a-3452d2ca577b/Crystal+Whitaker+Ep.png Blog - Brave Leadership Is a Choice: Getting Comfortable With Discomfort (and Using Your Voice Anyway) with Crystal Whitaker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/widowhood-womens-health-equity-leadership-crisis monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/5b1d9cb9-9c46-426f-b29c-7d8e4ccb13e3/20210916-4K4A2132-Edit+-+Carolyn+Moor.jpg Blog - Breaking The Silence of Widowhood; The Woman’s Health Crisis No one is Talking About with Carolyn Moor, founder of Modern Widows Club She went home to two young daughters, a demanding career, and a life that would never look the same again. One day, she was a confident executive running an interior design firm with 50 employees. The next, she was “someone’s widow”—with no roadmap, no advocacy, and no systems designed to support her. What followed was profound isolation. Carolyn describes lying in bed, staring at the ceiling, overwhelmed by the feeling that no one—not her neighborhood, not her city, not her country—understood the intensity of what she was carrying. At the time, there was no widow mentoring. No widow leadership. No long-term care model. Just silence. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/1340e331-8694-44c8-af3c-ef21944210ad/Screenshot+2026-02-11+at+9.02.13%E2%80%AFAM.png Blog - Breaking The Silence of Widowhood; The Woman’s Health Crisis No one is Talking About with Carolyn Moor, founder of Modern Widows Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/40d5b864-3d32-46d6-9bf1-bcdbf4c0a84e/Screenshot+2026-02-11+at+9.01.52%E2%80%AFAM.png Blog - Breaking The Silence of Widowhood; The Woman’s Health Crisis No one is Talking About with Carolyn Moor, founder of Modern Widows Club - Widowhood is not a niche issue. It is a women’s health issue, an equity issue, and a leadership issue. This episode is a call to stop whispering. To stop erasing. To see widows not as something tragic to look away from—but as powerful women worthy of care, visibility, and systemic change. Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/when-your-life-looks-right-but-feels-wrong-human-design-reinvention-and-the-courage-to-choose-yourself-with-ana-moskus monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/af152e45-214a-4a81-a7dd-8295637e3661/Screenshot+2026-01-27+at+8.46.30%E2%80%AFAM.png Blog - When Your Life Looks Right, but Feels Wrong - Human Design, Reinvention, and the Courage to Choose Yourself with Ana Moskus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/eb55cb1b-d0f5-405a-bb09-3a7950d54163/LGallegos_WEWO_8-26_2022_00175+-+Analisa+Moskus.jpg Blog - When Your Life Looks Right, but Feels Wrong - Human Design, Reinvention, and the Courage to Choose Yourself with Ana Moskus In this episode, Ana shares how discovering Human Design gave her language for something she had always felt but couldn’t fully articulate. It wasn’t about blowing her life up overnight or rejecting everything she had built. It was about finally asking better questions: What isn’t a fit? What need isn’t being met? Is this discomfort an inside job, or a sign I’ve outgrown the container I’m in? During the pandemic pause, when the events industry shut down and the busyness disappeared, those questions got louder. Ana made the gut-wrenching decision to end her engagement, put her life in storage, and get on a train with no clear destination. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/ff4771ca-2a28-4a6e-a6c0-3652fb74e564/Analisa+Moskus+Ep.png Blog - When Your Life Looks Right, but Feels Wrong - Human Design, Reinvention, and the Courage to Choose Yourself with Ana Moskus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/what-if-anger-is-the-way-back-to-joy monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/fa3cda7d-9636-4745-9f87-51cbff90462a/image+-+June+Suepunpuck.jpeg Blog - What If Anger Is the Way Back to Joy? with June Suepunpuck When Motherhood Cracks the Mask For June, everything came to a head after becoming a mother at 40. What showed up wasn’t softness or serenity—it was rage. Not because she was failing. But because old survival patterns resurfaced: Over-functioning Hypervigilance Emotional self-abandonment Carrying everyone else while losing herself Her anger wasn’t random. It was protective. It was saying: Something here isn’t sustainable. And once she stopped fearing it, everything changed. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/32df8813-2559-4270-b0d7-8f3a87251ec3/Rainbow+Sweater+Laugh+Cooler+-+June+Suepunpuck.jpeg Blog - What If Anger Is the Way Back to Joy? with June Suepunpuck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/2219bae4-48e7-4e77-af36-0c3f5d1a31cc/Anger+June+Suepunpuck.png Blog - What If Anger Is the Way Back to Joy? with June Suepunpuck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/vulva-la-revolution-womens-health-crisis monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/ab265da2-734f-4421-a5a1-560f941993d1/tempImagejHXNmW.jpg Blog - Vulva La Revolution: The Public-Health Crisis Hiding in Plain Sight with Meredith Yinger and Dr. Maria Uloko In this episode, I’m joined by two women who are refusing to play nice with a broken system: Meredith Yinger, award-winning director and founder of SheTV Media, whose work shines a light on the stories we’re taught to keep quiet. Dr. Maria Uloko, one of a small number of urologists with advanced vulva-focused training—an actual disruptor reshaping the field with research, education, and new models of care. Together, they’re building Vulva La Revolution—a documentary and a movement designed to expose the crisis, educate the public, and force change in the institutions that have failed women for centuries. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/b1d423fc-d644-43da-b1eb-d024e9748b09/Screenshot+2026-01-14+at+10.46.02%E2%80%AFAM.png Blog - Vulva La Revolution: The Public-Health Crisis Hiding in Plain Sight with Meredith Yinger and Dr. Maria Uloko - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/b7709b1d-dd7d-4105-b79b-4e5d4331bc09/Screenshot+2026-01-14+at+10.16.57%E2%80%AFAM.png Blog - Vulva La Revolution: The Public-Health Crisis Hiding in Plain Sight with Meredith Yinger and Dr. Maria Uloko - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/389cab55-08f7-46e0-ad8e-187e31d47b68/Screenshot+2026-01-15+at+7.53.24%E2%80%AFAM.png Blog - Vulva La Revolution: The Public-Health Crisis Hiding in Plain Sight with Meredith Yinger and Dr. Maria Uloko - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/you-dont-have-to-go-rewriting-your-holiday-boundaries-with-liz-svatek monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/ee60e73b-35c9-409f-be5f-7ba465c53a19/Liz-Svatek-and-Carrie-Murray-on-the-set-of-Carrie-On_sm-rotated.jpg Blog - You Don’t Have to Go: Rewriting Your Holiday Boundaries with Liz Svatek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/5b43782a-c75d-447d-bba2-275e63016e9c/Book-Cover-Elizabeth-Svatek.jpg Blog - You Don’t Have to Go: Rewriting Your Holiday Boundaries with Liz Svatek Liz—Rapid Transformational Therapist, bestselling author of Finding Your Diamonds, and CEO of Warrior Women Inc.—walked onto my show and said the sentence so many of us needed years ago: “You don’t have to go.” Not to the gathering that makes your body tighten. Not to the home that feels more like emotional quicksand than comfort. Not to the table where you’ve spent your entire life managing other people’s dysfunction. Liz knows this intimately. She grew up in a house where love and fear lived side by side, where the ground shifted daily, where she became what she calls “the queen of eggshells”—a role so many daughters know too well. And for years, even into adulthood, she kept trying to perform her way into a family system that could never give her safety. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/3fbca3c9-25f8-4e2c-a46a-5db2c031abe5/Liz-Svatek-Headshot_sm.jpg Blog - You Don’t Have to Go: Rewriting Your Holiday Boundaries with Liz Svatek Because here’s the part most of us overlook: You’re allowed to decide how you want to feel during the holidays. Not how you’ve always felt. Not how your family expects you to feel. Not how tradition demands you feel. You get to choose peace. You get to choose calm. You get to choose joy—real joy, not the kind wrapped in perfectionism or survival. Liz and I talked about what it means to redesign a season you once endured. To choose comfort over chaos. To create new rituals that honor the woman you are now. To stop performing and start living. She reminded me—and all of us—that the holidays don’t have to be inherited. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/1765487416652-B1ZER2U809UDY1TKHVP9/Liz-Svatek_Carrie-On_episode_thumbnail_sm.jpeg Blog - You Don’t Have to Go: Rewriting Your Holiday Boundaries with Liz Svatek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/dr-portia-preston-on-the-hidden-cost-of-hustle-why-womenespecially-black-women-amp-caregiversare-paying-the-highest-price monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/81368ef2-16bf-4c6a-bd19-88bb35ff13af/Dr.-Portia-Preston-with-Carrie-Murray-on-Carrie-On-rotated.jpg Blog - Dr. Portia Preston on the Hidden Cost of Hustle: Why Women—Especially Black Women & Caregivers—Are Paying the Highest Price - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/bbfe704c-c386-47b6-a668-17f98f251788/Hustle-Flow-or-Let-it-Go-book-by-Dr.-Portia-Preston.jpg Blog - Dr. Portia Preston on the Hidden Cost of Hustle: Why Women—Especially Black Women & Caregivers—Are Paying the Highest Price In her book Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life (Self-Care for Everyone, Prevent Burnout, Overcome Stress), Dr. Portia explains that “hustle” isn’t inherently bad. We all have moments where we’re laser-focused, energized, in flow. The danger comes when hustle begins to erode what you value most: Your peace Your health Your relationships Your sense of worth Your identity Hustle becomes harmful when it’s fueled by shame, comparison, and expectations that never belonged to you. This is where the shame spiral kicks in—one of the most common yet least-talked-about patterns in women’s mental health. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/f829dfde-6104-4d46-8482-752a4262d75c/Dr.-Portia-Preston-portrait-from-LinkedIn.jpg Blog - Dr. Portia Preston on the Hidden Cost of Hustle: Why Women—Especially Black Women & Caregivers—Are Paying the Highest Price One of my favorite insights from Dr. Portia is her SANE Framework, a compassionate method that helps you slow down and break the cycle of overwork and self-punishment. S – Slow down & reflect Pause before you push. Ask: What am I feeling right now? What’s driving me? A – Acknowledge your reality Not your “should.” Your reality. Do you have support? Resources? Time? Emotional bandwidth? N – Navigate with intention Choose steps that align with your values—not social media’s version of success. E – Evaluate & adapt Hustle culture tells us to “power through.” SANE tells us: Pause. Recalculate. Pivot. This framework is designed to be sustainable, adaptable, and deeply human. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/5890144e-e07e-4311-a15d-b3f385220002/Dr.-Portia-Preston-portrait-from-Instagram.jpg Blog - Dr. Portia Preston on the Hidden Cost of Hustle: Why Women—Especially Black Women & Caregivers—Are Paying the Highest Price Whether caring for children, aging parents, disabled loved ones, students, communities, workplaces, caregivers (usually women) are taught to give endlessly and ask for nothing. We call it love. We call it duty. We call it “being strong.” But as Dr. Portia reminds us: If the caregiver breaks, the entire system breaks. Caregivers deserve wellness. Caregivers deserve boundaries. Caregivers deserve rest. Caregivers deserve to be cared for, too. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/1764626021225-31M7YG7DYL5X3VSTWXRB/Dr._Portia_Preston_Carrie_On_episode_thumbnail_sm.jpeg Blog - Dr. Portia Preston on the Hidden Cost of Hustle: Why Women—Especially Black Women & Caregivers—Are Paying the Highest Price - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/history-has-its-eyes-on-us-from-hamilton-to-hitler-to-trumps-america monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/ba0ab6d0-0003-437b-95db-876cea453cd6/plage-debarquement-arromanches-sabina-lorkin.jpg Blog - History Has Its Eyes on Us: From Hamilton to Hitler to Trump’s America - Make it stand out "Gold Beach" photo by Sabina Lorkin https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/91983dfd-ee1f-46be-a007-f939c6a40f12/IMG_0468-rotated.jpg Blog - History Has Its Eyes on Us: From Hamilton to Hitler to Trump’s America We started in London — my dad’s first trip there, my son’s too. Every tour, every stop was steeped in World War II. The Churchill War Rooms. The HMS Belfast. Bletchley Park — where the codebreakers cracked the Enigma machine. Each site was a lesson in human resilience and horror. And at every stop, our tour guides — gentle, polite, informed — asked where we were from. When I’d say “California,” there was always a visible exhale, a subtle easing of tension. You could feel it. A kind of global concern. Because to Europeans, the rise of Trumpism — and the extremism behind Project 2025 — feels eerily familiar. They’ve seen what happens when democracies surrender to strongmen. When propaganda replaces truth. When citizens trade freedom for order. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/3f07b6dd-2ea7-43e3-8d9d-2200817cdf54/IMG_0724.jpg Blog - History Has Its Eyes on Us: From Hamilton to Hitler to Trump’s America Eighty years later, Europe still remembers. They’ve preserved the bombed-out buildings, the bunkers, the memorials. They don’t sanitize history — they showcase it, flaws and all. In Germany, they don’t hide from the past. They teach it. They say: This happened. This is how it happened. Never again. And yet… here we are, in 2025, watching the same storylines unfold in America. ✓ Access to books being restricted. ✓ Journalists labeled “the enemy of the people.” ✓ Immigrants demonized. ✓ Education and federal agencies threatened with “loyalty purges.” It’s as if we learned nothing. Or worse — we forgot on purpose. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/88b162af-2348-4cc8-af7c-85f3b63f5f57/hamilton9.jpg Blog - History Has Its Eyes on Us: From Hamilton to Hitler to Trump’s America Somewhere over the Atlantic, I rewatched Hamilton on the plane. And suddenly, its message hit differently. Every lyric, every cabinet battle, every act of restraint was a flashing red light about the fragility of democracy. When King George III croons “You’ll be back… to remind you of my love,” it’s hilarious — until you realize it’s not. That’s how tyrants talk. They confuse control for affection, obedience for devotion. When Washington sings “One Last Time” — based on his real farewell address — he models something revolutionary: the peaceful transfer of power. He steps down when he could have stayed. He walks away from the throne that never was. That’s what makes him extraordinary. And that’s exactly what’s missing in today’s America. Source: New York Theater, Hamilton on Broadway, March 2019 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/2a99fb8c-5656-47ca-ad03-dfb7dadf20c3/IMG_0748-rotated.jpg Blog - History Has Its Eyes on Us: From Hamilton to Hitler to Trump’s America The parallels between 1930s Germany and modern America are impossible to ignore. Hitler promised to “make Germany great again.” He built his power on resentment, scapegoating, and myth. He dismantled institutions slowly — legally — until there were no checks left. Project 2025’s authors call it “unitary executive authority.” The Nazis called it Gleichschaltung — “coordination.” Different words. Same playbook. Replace independent thinkers with loyalists. Control the story. Silence dissent. Redefine truth until only one voice matters. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/fb655575-520b-4fbf-a5e9-86bc0653c451/IMG_0548-rotated.jpg Blog - History Has Its Eyes on Us: From Hamilton to Hitler to Trump’s America At the end of the musical, Eliza Hamilton steps forward and asks, “Who lives, who dies, who tells your story?” That’s the most radical act in the show. Because every dictator, every authoritarian, answers that question the same way: I do. But Eliza refuses. She builds schools. She writes. She preserves memory. She insists on telling the story her way — truthfully, messily, completely. That’s our task, too. To remember. To teach. To tell the story before someone else rewrites it. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/bc1300e6-8a43-4a48-8db5-272c1173a9e6/No-Kings-protest-signs.gif Blog - History Has Its Eyes on Us: From Hamilton to Hitler to Trump’s America - Make it stand out The founders wrote a system designed to resist kings. But systems don’t save us — people do. Every time we vote. Every time we speak out. Every time we challenge disinformation or protect a teacher’s right to teach, we’re doing what Washington, Eliza, and Hamilton tried to preserve: the living experiment of democracy. History has its eyes on us — not as spectators, but as participants. So let’s keep the republic. Let’s stay awake. Let’s stay loud. And for the love of every Broadway nerd, let’s not hand our democracy over to anyone wearing a crown — or even a red hat. GO VOTE. (Check your voter registration status HERE.) https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/0c517171-4c62-400e-af17-5095327bf6a1/History-Has-Its-Eyes-on-Us-episode-thumbnail.png Blog - History Has Its Eyes on Us: From Hamilton to Hitler to Trump’s America - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/from-grief-to-global-impact-with-cat-curry-williams-why-its-time-to-rethink-how-we-give monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/61474990-9d3d-47ca-9528-7e2aae2474cf/Screenshot+2025-12-01+at+1.36.41%E2%80%AFPM.png Blog - From Grief to Global Impact with Cat Curry-Williams: Why It’s Time to Rethink How We Give - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/9b462f7f-f7a5-48ad-88f1-cba5185b9f62/Philanthropy-on-a-Shoestring-book-by-Cat-Curry-WIlliams.jpg Blog - From Grief to Global Impact with Cat Curry-Williams: Why It’s Time to Rethink How We Give Most people hear the word philanthropy and think of million-dollar checks and black-tie galas. But Cat is rewriting that definition. Her book, Philanthropy on a Shoestring, challenges us to see giving as something anyone can do — not someday, not when it’s convenient, but today. Her formula is simple: $1.40 a day. If ten friends each committed $1.40 a day for a year, that’s over $5,000 — enough to fund a nonprofit grant, keep the lights on for a women’s shelter, or provide meals for hundreds of families. You don’t need a foundation to be a philanthropist. You just need heart, intention, and a permission slip — one you write for yourself. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/7bc90248-f564-4d55-84ba-3f2ae07ab3af/Cat-Curry-Williams-of-She-Angels-Foundation-with-SheTV-Media-at-WOTR-2023.jpg Blog - From Grief to Global Impact with Cat Curry-Williams: Why It’s Time to Rethink How We Give - When we show up for others, we don’t just change their lives — we change our own. Cat said it best on Carrie On!: “The solution to pain is not to divide and separate, but to join and include.” Whether you’re volunteering your time, donating a few dollars, or amplifying a mission you believe in, you are part of the ripple. You are helping close that 1.8% gap. You are reminding the world that generosity doesn’t belong to the wealthy — it belongs to the willing Cat Curry-Williams of She Angels Foundation awarding a grant to SheTV Media at WOTR 2023 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/045c4d6f-33d5-40c2-9238-bb6307158ef6/Cat-Curry-Williams-at-Women-on-the-Rise-2021.jpg Blog - From Grief to Global Impact with Cat Curry-Williams: Why It’s Time to Rethink How We Give Pick one cause that moves you. Maybe it’s women’s health, education, or local food insecurity. Start there. Set a daily giving goal. $1.40, $5, whatever works for you. It’s not about the amount — it’s about the habit. Rally your friends. Turn your next book club or dinner into a micro-giving circle. Support women-led nonprofits. Visit She Angels Foundationto see who’s doing the work and how you can help. Share the message. Post, talk, text, tell — the ripple grows when you do. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/fe56458a-adf2-4c51-99df-b52bb15b835f/Cat-Curry-Williams-WOTR-Award-Rrecipient.jpg Blog - From Grief to Global Impact with Cat Curry-Williams: Why It’s Time to Rethink How We Give Every time we give, we’re casting a vote for the kind of world we want to live in. A world where playgrounds are built for every child. Where women’s voices are funded and heard. Where grief becomes fuel for good. So today, don’t wait for “someday.” Write your own permission slip. Join a giving circle. Give what you can — even if it’s just $1.40. Because philanthropy isn’t about the size of your wallet. It’s about the size of your why. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/1764625450484-SMFDY3TG2IZQ46039V6R/Cat-Curry-Williams-Episode-Thumbnail.jpeg Blog - From Grief to Global Impact with Cat Curry-Williams: Why It’s Time to Rethink How We Give - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/what-if-it-were-easy-from-burnout-to-boss-goddess-with-christina-barsi monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/93d11956-6c98-4ba8-b688-effa75ff6cd5/Christina-Barsi-behind-the-scenes-on-Carrie-On-rotated.jpeg Blog - What If It Were Easy? From Burnout to Boss Goddess with Christina Barsi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/71d5ffc6-da76-4897-be7f-15b3dd1aa450/V3_BG-Artwork_6_9_25-copy.jpeg Blog - What If It Were Easy? From Burnout to Boss Goddess with Christina Barsi - From Actor to Aligned Creator Barsi came to Los Angeles to pursue acting—with all the headshots, auditions, and endless advice that come with the territory. But she quickly realized something was off: “It became all business. Everyone was telling me who I should be and how to fit into a box. I felt drained and confused.” Her creative energy was being stifled by constant rebranding and external expectations. Eventually, she reached a breaking point: https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/c761b76e-b4ed-4671-a3d6-805732cbc7b4/Still-from-Is-Anyone-Listening.png Blog - What If It Were Easy? From Burnout to Boss Goddess with Christina Barsi - When the Universe Hits Pause (Literally) Just as her business was taking off, Barsi’s world turned upside down again. “In 2019, I had two concussions. Everything went dark—literally. I’d have to sit in silence for hours because I couldn’t open my eyes.” At a time when podcasting was booming, she was forced to slow down and rebuild her capacity. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/3172f319-18d5-43e2-bd4f-292ef1fdda9a/barsi3.jpeg Blog - What If It Were Easy? From Burnout to Boss Goddess with Christina Barsi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/c5fe5ef3-f5ce-494d-9dd5-5ac627606964/Copy-of-001_Christina-Barsi.png Blog - What If It Were Easy? From Burnout to Boss Goddess with Christina Barsi - The Magic of Small Shifts When Barsi works with clients who feel stuck or overwhelmed, she guides them back to their intuition through what she calls self-attunements—gentle practices to reconnect with your inner wisdom. One of her favorite reframes: “I realized I was saying, ‘This is so hard,’ all day long. So I started asking, What if it were easy? It sounds simple, but that one question changed how I solved problems.” https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/d85639df-2311-4566-8278-59d0ead62ba2/BRA-Members-Christina-Barsi-and-Joy-Guide-June.png Blog - What If It Were Easy? From Burnout to Boss Goddess with Christina Barsi - From Guide to Goddess Though Barsi is a certified coach, she prefers the term guide. “My purpose is to help people remember that they are powerful—that they already have the answers. I just help them find them again.” And she walks that talk, too—relying on her own circle of support (including a fellow member of the BRA Network community, Joy Guide June) and her husband to remind her to pause, breathe, and eat between creative bursts. “It’s easy to forget your own advice when you love what you do. But that’s why community matters.” https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/a90b0eec-2714-42e0-b52d-ff914ab9c6e1/barsi4.jpeg Blog - What If It Were Easy? From Burnout to Boss Goddess with Christina Barsi - Final Wisdom As we wrapped our conversation, Barsi offered one last piece of advice for anyone standing on the edge of their next chapter: “You don’t have to jump. You just have to ask, What would it feel like to trust myself? Let that question guide your next step.” Because maybe—just maybe—reinvention doesn’t have to be hard. Maybe it can be easy. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/44bd3614-4f53-41a0-8d0b-0c3160e2ac7c/IMG_1198.PNG Blog - What If It Were Easy? From Burnout to Boss Goddess with Christina Barsi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/how-food-helped-heal-generational-trauma-a-conversation-with-chef-katie-chin monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/e6a501b7-0875-4dbb-b8ee-8869cfd28b62/IMG_2832_sm.jpeg Blog - How Food Helped Heal Generational Trauma: A Conversation with Chef Katie Chin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/37ea0280-137e-4251-a510-0cb0bc1a29d6/Katie-Chin-with-her-mother-Leeann-Chin.jpeg Blog - How Food Helped Heal Generational Trauma: A Conversation with Chef Katie Chin - From Lunchbox Shame to Michelin-Worthy Love Katie grew up as one of six children in Minneapolis, the daughter of Chinese immigrants who wanted nothing more than for their kids to live the American dream. But in the 1960s, that dream was… complicated. Her parents encouraged her to assimilate—to fit in, blend, adapt—while at home, she was expected to be dutiful and respectful of her heritage. She describes it as “fish out of water” living. Her lunchbox held barbecued pork buns while the other kids ate bologna sandwiches. Inside the home, food meant love. Outside, it meant shame. That tension followed her into adulthood—until she finally found the courage to face it head-on. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/d2862ace-4af1-4a4f-9923-a76131bd8c37/Katie-Chins-Everyday-Chinese-Cookbook.jpeg Blog - How Food Helped Heal Generational Trauma: A Conversation with Chef Katie Chin - A Mother’s Love, Measured in Meals When Katie left her job as a senior VP at Fox and her unhappy marriage all in the same month, she did something radical: she invited her mother back into her kitchen. At first, it was about recipes. Her mom would fly from Minnesota to Los Angeles to teach her how to cook again—stirring lemon chicken while quietly stirring up memories long buried. But what emerged from those cooking sessions was something far deeper than food. They became a shared language of healing. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/67939a74-b8ed-4d96-8b2b-a8399fba1f93/Katie-Chin-as-a-baby-with-her-family.png Blog - How Food Helped Heal Generational Trauma: A Conversation with Chef Katie Chin - Breaking the Silence For decades, Katie’s family never spoke about her sister’s suicide. In many Chinese-American households, grief is private, pain is hidden, and “you don’t dwell on the past.” But silence is its own kind of poison. Katie decided to break the pattern. She wrote about her sister’s death and her own journey through therapy in an op-ed for USA Today—and was flooded with messages from readers thanking her for giving them permission to do the same. “I realized that by telling the truth,” she told me, “I was helping others heal, too.” https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/672d7c59-bf70-48b0-bda4-a89ecbc1abbf/tedxfargo-premium-shot-Katie-Chin.jpeg Blog - How Food Helped Heal Generational Trauma: A Conversation with Chef Katie Chin - When Dumplings Release Your Demons Katie’s latest TEDx Talk, “Dumplings Released My Demons,” explores the science behind generational trauma—the way emotional wounds are literally passed down through our DNA—and how rituals like cooking can help rewire that pain. Cooking, she says, is meditative. It opens space for conversation. It invites presence. And when shared with others, it can become a gateway to release the stories that have held us captive. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/5b60af78-17ff-44fa-bc58-4f55fa111d13/Holy-Shitake-A-Wokstar-is-Born-with-Katie-Chin.jpeg Blog - How Food Helped Heal Generational Trauma: A Conversation with Chef Katie Chin - The Art of Reinvention Katie’s story is, at its core, about reinvention. She’s gone from entertainment executive to cookbook author, from performer to culinary ambassador. She’s written five cookbooks, created a one-woman show Holy Shiitake: A Wok Star Is Born, and built a thriving catering business (WokStar Catering)—all while raising twins and using her platform to talk about healing and heritage. What I love most about her story is this: she didn’t wait for permission. She leapt, trusting the net would appear. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/346d3070-98df-4275-b0a3-5d28d2966c5c/Damaged-to-Dumplings-Healing-from-Generational-Trauma.png Blog - How Food Helped Heal Generational Trauma: A Conversation with Chef Katie Chin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/the-40-year-old-bride-finding-love-and-yourself-after-40-with-stacey-beaman monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/3c37388d-bc1d-4b5f-85b0-d81f03cb8b5a/Carrie-Stacey-Beaman-during-Carrie-On.jpeg Blog - The 40-Year-Old Bride: Finding Love (and Yourself) After 40 with Stacey Beaman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/786de8c3-a934-4580-bde8-9fa540e1606e/KathySchuh-StaceyBeaman-1.jpeg Blog - The 40-Year-Old Bride: Finding Love (and Yourself) After 40 with Stacey Beaman - From Divorce to Self-Discovery Stacey’s first marriage ended quickly in her early 30s, leaving her to navigate years of dating, disappointment, and self-questioning. Instead of rushing to “fill the gap,” she poured her heart into building her businesses—her marketing company and the dance fitness movement PlyoJam. Her career became her love story. And for a while, that was enough. But as Stacey says, there comes a time when the hustle slows, the noise quiets, and your heart reminds you of what it still longs for. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/6793168c-167f-4158-9001-ba30b1b5b880/Stacey-and-Ryan.jpeg Blog - The 40-Year-Old Bride: Finding Love (and Yourself) After 40 with Stacey Beaman - A Serendipitous Swipe After a knee injury sidelined her from teaching dance, and a global pandemic slowed all of us down, Stacey felt ready to reopen her heart. She logged back into Tinder—half out of boredom, half out of curiosity—and found a message waiting from someone unexpected: Ryan, a high school acquaintance who’d always had a crush on her. The timing was uncanny. He had messaged her on the very day of her knee surgery. And just like that, a story decades in the making began to unfold. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/bb412393-20c8-4c0a-834b-d198e6917015/02E2C651-0A44-4A58-B263-050A46D8E3E7+%282%29.jpeg Blog - The 40-Year-Old Bride: Finding Love (and Yourself) After 40 with Stacey Beaman Ryan proposed in the most magical setting—Mammoth’s Forest Chapel at Twin Lakes. No makeup, no staged perfection, just sunlight streaming through the trees, birdsong in the background, and a heartfelt promise for the future. It wasn’t about the grand gestures; it was about the quiet beauty of the moment. And in many ways, that’s the essence of love after 40: it’s grounded, real, and deeply cherished. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/1d8f35f7-798a-4068-bc6e-5ee1b6da50f3/Stacey-and-Ryan-walking.jpeg Blog - The 40-Year-Old Bride: Finding Love (and Yourself) After 40 with Stacey Beaman - Carry On…With Hope To every woman wondering if it’s “too late,” Stacey’s story is proof that it’s not. Love can bloom at any age—and often, it’s all the richer for the journey it took to get there. So whether you’re swiping on Tinder, dancing it out at PlyoJam, or simply living your fullest life—know that your story is still unfolding. Cheers to Stacey and Ryan, and to every 40-year-old bride (or 50-year-old, or 60-year-old) still writing her next chapter. Photo taken by BRA member Kathy Schuh https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/0d471f85-1552-404a-839f-f4df154a480f/Carrie+On+Season+1+Thumbnails+BRIDE+%281%29.png Blog - The 40-Year-Old Bride: Finding Love (and Yourself) After 40 with Stacey Beaman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/dc5e3405-e57d-474e-8087-3d5b04587b6a/Staceys-bridal-shower-BRA-group.jpeg Blog - The 40-Year-Old Bride: Finding Love (and Yourself) After 40 with Stacey Beaman - Make it stand out BRA Member friends at Stacey's bridal shower https://www.carrie-murray.com/blog/parenting-a-parent-the-unfiltered-reality-of-caregiving-with-j-smiles monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/5296b3cc-40c2-40a7-b850-6b3afd304cf0/J-Smiles-Comedy-2.jpeg Blog - Parenting a Parent: The Unfiltered Reality of Caregiving with J Smiles - WHEN GRIEF TRIGGERS CAREGIVING J.’s father died unexpectedly of a heart attack while watching football. In the aftermath, her mother’s grief and shock accelerated underlying dementia. What might have taken years unfolded in just months. “Sudden death created a PTSD-like break,” J. explained. “It was as if the trauma unlocked Alzheimer’s that had been lying in wait.” From that moment on, caregiving wasn’t optional—it was urgent. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/c718ecd2-c503-4147-81bd-dd68d0f2963d/Parenting-Up-Podcast-by-J-Smiles.jpeg Blog - Parenting a Parent: The Unfiltered Reality of Caregiving with J Smiles - THE AHA MOMENTS FOR EVERY CAREGIVER Balance doesn’t exist—pace yourself instead. IRS audits don’t care about your caregiving story—document everything. Laughter is survival—it’s okay to laugh even through tears. Caregiving is the “long goodbye,” but you don’t have to do it alone. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/1760651827160-KEJ03H89D53KURQRPGVZ/Carrie+On+Season+1+Thumbnails+PARENTS.png Blog - Parenting a Parent: The Unfiltered Reality of Caregiving with J Smiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/working-moms-three-generations-of-grit-growth-and-zero-guilt-with-my-mom-gail monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/57e688ae-a974-4242-a8f4-d5af3c5d25c4/Carrie-Gail-during-Carrie-On-episode-10.jpeg Blog - Working Moms: Three Generations of Grit, Growth & Zero Guilt (with my mom, Gail) - DITCH THE MOM GUILT From raising babies on Navy bases in Guam and Virginia, to weathering literal typhoons, to carving out a 42-year federal career that ended at NASA Ames, my mom lived the working mom juggle long before “mom guilt” became a hashtag. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/96d0259b-b022-469f-8c35-8963f425717d/Baby-Carrie-with-mom-Gail_sm.jpeg Blog - Working Moms: Three Generations of Grit, Growth & Zero Guilt (with my mom, Gail) - Young Gail with Baby Carrie Young Gail with Baby Carrie https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/f68c7140-8c7e-47fd-9d19-ccc8e6d856d5/Working-Moms-Carrie-and-Gail-at-2022-Women-on-the-Rise.jpeg Blog - Working Moms: Three Generations of Grit, Growth & Zero Guilt (with my mom, Gail) - Make it stand out Working Moms Gail and Carrie at 2022 Women on the Rise https://www.carrie-murray.com/blog/vaginawhisperer monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/18123d8c-81bc-4f22-aaa4-a74f9ac2a647/The-Vagina-Whisperer_Dr.-Sara-Reardon-talks-pelvic-floor.jpg Blog - Pelvic Floor 101 with The Vagina Whisperer, Dr. Sara Reardon - Dr. Sara breaks it all down: What the pelvic floor actually is (hint: it’s a hammock of powerful muscles) How strengthening (and relaxing!) those muscles leads to better sex Why even young, athletic, child-free women experience pelvic floor issues What to do if your doctor brushes you off (spoiler: you don’t settle) What to expect at a pelvic floor therapy appointment (no stirrups, no shame) And how to prepare your body before perimenopause hits Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/ef643e78-8ced-49f1-ba5f-ca64b36b433d/Floored-by-Dr.-Sara-Reardon.jpg Blog - Pelvic Floor 101 with The Vagina Whisperer, Dr. Sara Reardon - Floored is a rallying cry for women’s health and the authoritative guide for the pelvic floor. Floored is a rallying cry for women’s health and the authoritative guide for the pelvic floor. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/a2bf4648-004f-4e9e-bd59-2c1e6be809b8/Carrie-On-Season-1-Thumbnails-PELVIC-FLOOR.png Blog - Pelvic Floor 101 with The Vagina Whisperer, Dr. Sara Reardon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/caniaffordtoretire monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/83483340-6de3-434d-be5e-ef3470b631ef/Carrie-Murray-with-Diana-Greshtchuk.jpeg Blog - Can I Afford to Retire? Money Trauma, Worthiness, and the Real Truth About Wealth with Diana Greshtchuk - Make it stand out Carrie Murray and Diana Greshtchuk, CEO of Fan Your Flame LLC https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/c989fa36-af69-4a5e-bd38-aacfe09c3fb7/Diana-G-and-Carrie-Murray-at-Women-on-the-Rise-2024.jpeg Blog - Can I Afford to Retire? Money Trauma, Worthiness, and the Real Truth About Wealth with Diana Greshtchuk - Diana Greshtchuk with Carrie Murray at Women on the Rise https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/145f9e47-cea5-4226-8cca-7a8bcc275bd6/Diana-Greshtchuk-speaking-at-the-Wealthy-Women-Summit.jpeg Blog - Can I Afford to Retire? Money Trauma, Worthiness, and the Real Truth About Wealth with Diana Greshtchuk - Diana Greshtchuk speaking at the Wealthy Women Summit https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/db5638d5-5327-4157-a6eb-e43bd63bd555/Diana-Greshtchuk-speaking-at-the-Wealthy-Women-Summit-2.jpeg Blog - Can I Afford to Retire? Money Trauma, Worthiness, and the Real Truth About Wealth with Diana Greshtchuk - Forget “good” vs. “bad” debt. Diana reframes it: Helpful debt = education, a home, assets that generate future cash flow. Unhelpful debt = high-interest credit card splurges that keep you stuck. It’s not about morality, it’s about strategy. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/42542321-aa47-4d5d-a4c3-7f0ff83d4722/Show-Her-the-Money.jpeg Blog - Can I Afford to Retire? Money Trauma, Worthiness, and the Real Truth About Wealth with Diana Greshtchuk - It’s time to get “financially naked.” Pour some wine, grab some chocolate, and face the numbers. Diana’s Free Money Date Handbook guides you through logging into your accounts, confronting what’s really there, and finally creating a plan. It’s uncomfortable, but freedom lives on the other side of avoidance. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/43d3cd73-f558-49bd-b88b-8cbb8b0dc7b8/481230915_663064579589714_1369198009664407606_n.jpeg Blog - Can I Afford to Retire? Money Trauma, Worthiness, and the Real Truth About Wealth with Diana Greshtchuk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/traveloverforty monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/d6af2cd0-8e48-47c7-8e18-f18236a8a361/Carrie-On-season-1-with-Two-Peacocks-Travel.jpeg Blog - Bucket List Travel Over 40: Why Adventure in Midlife Matters More Than Ever with Two Peacocks Travel - What started as a six-week trip to Spain turned into so much more: a women-owned boutique travel company that curates immersive, soulful, impact-driven group adventures across the globe. From Machu Picchu birthdays to hot air balloons over Morocco, Sandy and Ana are helping women step out of their routines and into life-changing journeys. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/f17d12a8-7a08-4d0a-96f7-7e7cf748e3f9/Sandy-and-Ana-in-Cuba.jpeg Blog - Bucket List Travel Over 40: Why Adventure in Midlife Matters More Than Ever with Two Peacocks Travel - Make it stand out Sandy and Ana leading a tour group of adventurous women in Viñales, Cuba https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/7118da92-6ec9-45e8-ad39-ec75587d3c66/Sandy-and-Ana-in-Bali.jpeg Blog - Bucket List Travel Over 40: Why Adventure in Midlife Matters More Than Ever with Two Peacocks Travel - At BRA Network, we know entrepreneurship is its own kind of adventure. It’s risky, exhilarating, and deeply rewarding. But it can also be isolating. That’s why stories like Sandy and Ana’s are so powerful—they remind us that taking leaps, trying new things, and finding your “travel besties” applies in business just as much as it does abroad. Adventure doesn’t always require a passport. Sometimes it’s launching a new offer, applying for a speaking gig, or joining a community of women who’ve got your back. But whether in business or travel, adventure is the path to growth. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/7a6b1f97-c7d5-4c1b-8e6e-dda9a6ae3660/Carrie-On-Season-1-Thumbnails-BUCKET-LIST+%281%29.png Blog - Bucket List Travel Over 40: Why Adventure in Midlife Matters More Than Ever with Two Peacocks Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/blog/drmeenasingh monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/719bcb6e-2a33-426b-b65d-a2162c5720fb/Dr.-Meena-Singh-with-her-three-daughters_.jpg Blog - Embracing the Empty Nest: Parenting, Reinvention, and the Journey Ahead with Dr. Meena Signh What Dr. Signh didn’t expect was that this transition would bring new joy. Yes, there was a lot of emotion, but there was also a sense of pride in seeing her child spread her wings, knowing she had done her job as a parent to prepare her for this moment. It’s not about letting go entirely but about allowing them the freedom to thrive. And in return, they give you space to grow as well. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/8d4bdcaa-fae9-4516-832c-12e2ead38653/unnamed-3+%283%29.jpeg Blog - Embracing the Empty Nest: Parenting, Reinvention, and the Journey Ahead with Dr. Meena Signh - Skin and Hair Center in Overland Park, KS founded by Dr. Meena Signh. Skin and Hair Center in Overland Park, KS founded by Dr. Meena Signh https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/d3095094-a938-480a-b2d8-6158ce487e71/unnamed-4.jpeg Blog - Embracing the Empty Nest: Parenting, Reinvention, and the Journey Ahead with Dr. Meena Signh - Dr. Meena Signh performing a hair transplant in her medical practice Dr. Meena Signh performing a hair transplant in her medical practice https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/bed31f55-832b-4765-83d2-a0b6500cec35/unnamed-5.jpeg Blog - Embracing the Empty Nest: Parenting, Reinvention, and the Journey Ahead with Dr. Meena Signh - Dr. Singh with her family https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/0a221649-8537-484d-8ff3-4eab3135f08c/unnamed-6.jpeg Blog - Embracing the Empty Nest: Parenting, Reinvention, and the Journey Ahead with Dr. Meena Signh - I raised this child. I’m a single mom. She’s alive, she made it. That’s legacy.” - Dr. Meena Singh https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/68cf3c58-d621-408b-b9c7-27167421212c/unnamed-7.jpeg Blog - Embracing the Empty Nest: Parenting, Reinvention, and the Journey Ahead with Dr. Meena Signh - Carrie Murray with her daughter, Cay, at high school graduation https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/5dcca162-6648-4563-8fe3-c881f9583147/unnamed-8.jpeg Blog - Embracing the Empty Nest: Parenting, Reinvention, and the Journey Ahead with Dr. Meena Signh - “You have 18 years where your household is a certain way—then it changes forever.” – Dr. Meena Singh https://www.carrie-murray.com/blog/from-the-first-black-miss-alabama-to-ted-talk-coach-the-power-of-storytelling-with-toni-purry monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/781f1cbd-887b-4385-9fc3-269733723e28/WhatsApp-Image-2025-08-06-at-11.37.24-PM-2-1.jpeg Blog - From the First Black Miss Alabama to TED Talk Coach: The Power of Storytelling with Toni Purry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/c025ae0f-5794-4e07-a234-3e824fac3f27/unnamed+%2836%29.jpeg Blog - From the First Black Miss Alabama to TED Talk Coach: The Power of Storytelling with Toni Purry - Toni’s story isn’t just inspiring—it’s a blueprint for what resilience, purpose, and vision really look like. She shared how, after competing (and losing) in seven different pageants, she finally won on her eighth try, shattering a 72-year-old glass ceiling and becoming the first African American woman to wear the Miss Alabama USA crown. But that victory wasn’t just about the title. It was the beginning of her calling to help women find their voices, take up space, and lead with confidence. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/31b3ff41-9c92-4671-92d2-3494059db872/WhatsApp-Image-2025-08-06-at-11.37.24-PM-1-1-e1754506677142.jpeg Blog - From the First Black Miss Alabama to TED Talk Coach: The Power of Storytelling with Toni Purry - Toni’s signature program, Ready for Ted™, is designed for women who are ready to craft a compelling talk and share their message with the world—whether on a TEDx stage, at a conference, or anywhere bold voices are needed. And here’s what I love about her approach: It’s not about being perfect. It’s about being real. Through values mapping, storytelling, and clarity coaching, Toni helps women build a talk rooted in: What you stand for (values) What you know deeply (expertise) What you’ve lived (stories) Sprinkle in a dash of confidence—and boom, that’s your signature talk. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/be728011-ced4-424b-a41e-e6cac38a6be6/Carrie-On-Season-1-Thumbnails-STORYTELLING.png Blog - From the First Black Miss Alabama to TED Talk Coach: The Power of Storytelling with Toni Purry - Make it stand out Watch our full conversation on YouTube. Listen to the episode on Apple Podcasts or Spotify. Leave a comment and let me know what part of Toni’s story lit you up. Learn more about My Hype Book and Ready for Ted™. Until next time, keep your head above the chaos and carry on. xo, Carrie https://www.carrie-murray.com/blog/uncovering-my-enneagram-superpower-and-saying-no-without-guilt-with-tracy-omalley monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/8cf36f8b-68b1-48a1-9dd4-80f7a2a1c85d/Carrie-Murray-with-Tracy-OMalley.jpeg Blog - Uncovering My Enneagram Superpower (and Saying “No” Without Guilt) with Tracy O’Malley Last winter, I went on a retreat that ended up being much more than just a break from the hustle—it was a deep dive into the inner workings of my personality. That’s where I met Tracy O’Malley, an Enneagram expert whose insight and presence blew me away. https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/1754673577461-ZJ9RYSD8ILK56W40LOR1/Screen+Shot+2025-08-08+at+10.19.23+AM.png Blog - Uncovering My Enneagram Superpower (and Saying “No” Without Guilt) with Tracy O’Malley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/season2 daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/ba472bbb-570f-4616-87ab-cd52ebcd9afd/Subscribe+Now+%2820%29.png https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/3b2db8e5-832a-4115-afdb-5770bd635737/1.png https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/a9602233-0c84-47c4-90e6-18000aea7f05/2.png https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/122966d3-a8b3-4188-96a0-6d48897a3ea1/3.png https://www.carrie-murray.com/season2/carrie-on-season-2-episode-10 monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/08b2fd5d-8a1b-4edf-84b7-54088bf5b6bc/Screenshot+2026-03-25+at+9.53.55%E2%80%AFAM.png Carrie On! Season 2 - Carrie On! - Season 2, Episode 10 - Make it stand out Watch the episode HERE or listen on Apple Podcasts or Spotify. https://www.carrie-murray.com/season2/carrie-on-season-2-episode-9 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/06301b54-c554-4b59-9bae-c519c1148467/Screenshot+2026-03-18+at+9.50.40%E2%80%AFAM.png Carrie On! Season 2 - Carrie On! - Season 2, Episode 9 - Make it stand out Watch the episode here Or listen on Apple Podcasts or Spotify. https://www.carrie-murray.com/season2/carrie-on-season-2-episode-8 monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/3c1dd5ca-3726-4bc0-90bc-e2543995c4c8/Screenshot+2026-03-11+at+8.07.18%E2%80%AFAM.png Carrie On! Season 2 - Carrie On! - Season 2, Episode 8 - Make it stand out Watch this episode on YouTube, or listen on Apple Podcasts, or Spotify. https://www.carrie-murray.com/season2/carrie-on-season-2-episode-7 monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/900dbdf8-ad00-47ff-ba1d-8a22eab0858c/Screenshot+2026-02-25+at+6.28.31%E2%80%AFPM.png Carrie On! Season 2 - Carrie On! - Season 2, Episode 7 - Make it stand out Listen to the episode onApple Podcasts or Spotify or watch on Youtube. https://www.carrie-murray.com/season2/carrie-on-season-2-episode-6 monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/c610b987-b805-457b-b44a-3452d2ca577b/Crystal+Whitaker+Ep.png Carrie On! 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Season 2 - Carrie On! - Season 2, Episode 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/season2/carrie-on-season-2-episode-2 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/2219bae4-48e7-4e77-af36-0c3f5d1a31cc/Anger+June+Suepunpuck.png Carrie On! Season 2 - Carrie On! - Season 2, Episode 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carrie-murray.com/season2/carrie-on-season-2-episode-1 monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6798f332771ec9387d5308dc/b7709b1d-dd7d-4105-b79b-4e5d4331bc09/Screenshot+2026-01-14+at+10.16.57%E2%80%AFAM.png Carrie On! 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